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YOGA FIT
Increase your strength, muscle tone, flexibility, balance and focus while you unwind and de-stress with yoga!
Classes held at Club Team Fitness Center
480 S. Townline Rd., Wautoma, WI
Instructor: Cathy Favelle, RYT National Yoga Alliance Certified
The Classes
Yoga Fusion Tues and Thurs. 8:00 am- all levels
Fusion...a blend...a melding...to join. In this class you will experience a mix of gentle flow yoga, pilates and yoga sculpt. Each unique class working toward achieving the best balance of stress relief, body toning, flexibility, range of motion, improved balance, focus and personal growth.
Join us in this fun morning class!
Candlelight Yoga- Tuesdays 5:30 pm all levels
Enjoy all the benefits of a gentle flow yoga class while your senses are surrounded by soothing music, candlelight and the scent of wild french lavender during your final restorative pose-savasana. Find your bliss, strength, flexibility, breath, focus and balance in this amazing class experience.
Power Yoga Meltdown Saturdays 8:00 am
Do you want a toned, strong, flexible, fit body? Do you want to increase your balance, core strength and focus? Do you need to relieve tension and de-stress? Get ready to find a new balance of fitness in this athletic based yoga class! Perfect
cross training for any sport or just getting in great shape! Give me one hour of your time. You will feel and see the difference!
(Intermediate fitness level recommended)
New Rock your Chair Yoga Sculpt
Classes offered from 6/23-7/28
Designed for ages 55+
8:45-9:30 am Wed at Wautoma Senior Center.
45 minutes of great music, gentle chair yoga, standing floor and balance exercises, strengthening exercises w/light hand weights & restorative breathing techniques all helping you achieve an optimum balance of health and wellness.
June/July 2010 Class schedule
All classes are 1 hr, co-ed & modifications are taught for all levels
Open to all. Walk-in's welcome. Classes held at Club Team Fitness Center
480 S. Townline Road, Wautoma, WI
Tuesdays & Thursdays-Yoga Fusion 8:00am
Tuesdays- Candlelight Yoga 5:30 pm
Saturdays-Power Yoga Meltdown 8:00am
Class Rates for all classes except Chair yoga *
$9.00 Single Class drop-in
Pre-paid packages:
$32.00/4 classes (valid 2 months!)
$56.00/8 classes (valid 3 months!)
$78.00/12 classes (valid 3 months!)
(receive an extra bonus class w/12 class package!)
For class rates for Rock Your Chair Yoga
at the Wautoma Senior Center
please call 920-572-0184
*Discounts available for Club Team members with a minimum 3 month membership.
*Flexible packages: Choose a package, then attend any class on any day that works best for you within your package. 4 class package is valid for 2 months,
8 & 12 class packages are valid for 3 months!
Please bring a yoga mat, water bottle, hand towel, comfortable clothing,
bare feet and a willingness to learn!
A very limited number of yoga mats are available for drop-in's
We also have a limited number of yoga mats for sale. Inquire on availability & price. To Register call Cathy at 920-572-0184
YOGA-PRIVATE CLASSES & YOGA PARTIES/WORKSHOPS AVAILABLE
Please call to schedule a consultation
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